We totally get it. Life’s full-on, and taking care of yourself can feel like just another thing on the never-ending to-do list.
But here’s the good news, self-care doesn’t need to be fancy or time-consuming.
In fact, your kitchen and local supermarket are full of natural goodies that can help you feel calmer, more refreshed, and healthier, without the fuss.
So whether you’re juggling work, kids, or just need a little breather, take a moment for yourself. You deserve it.
We’ve rounded up 21 simple, affordable herbal self-care tips anyone in the family can try.
Check them out, they’re practical, grounding, and easy to weave into your everyday.
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1. Lemon Balm Face Mask
Mix 1 tablespoon of fresh lemon balm leaves with 1 tablespoon of honey and 1 tablespoon of yoghurt. Apply this soothing mask for 10-15 minutes, then rinse off to moisturise and calm your skin.
2. Coconut Oil Moisturiser
Use coconut oil as a natural moisturiser for dry skin or even as a nourishing hair conditioner to keep your locks soft and shiny.
3. Shea Butter Body Lotion
Combine shea butter with coconut oil and vitamin E to make a deeply hydrating body lotion that protects your skin throughout the day.
4. Herbal Tea Toner
Brew dried lemon balm leaves in hot water, then cool and use as a natural toner to balance your skin’s pH.
5. Oatmeal Bath Soak
Add powdered oatmeal to your bath water to gently soothe irritated or dry skin for a relaxing soak.
6. Honey Lip Balm
Apply natural honey to chapped lips for instant hydration and healing benefits.
7. Green Tea Face Mist
Brew some green tea, pour it into a spray bottle, and use it as a refreshing face mist anytime during the day.
8. Lavender Sleep Spray
Mix water with a few drops of lavender essential oil, then spritz onto your pillow to help improve your sleep quality.
9. Aloe Vera Gel
Fresh aloe vera gel is fantastic to moisturise your skin and reduce redness or inflammation.
10. Turmeric Face Mask
Mix turmeric powder with yoghurt and honey for a powerful anti-inflammatory face mask.
11. Peppermint Foot Soak
Add fresh peppermint leaves or peppermint essential oil to a warm foot bath to relax tired feet.
12. Cucumber Eye Pads
Place chilled cucumber slices on your eyes to reduce puffiness and refresh tired eyes instantly.
13. Baking Soda Scrub
Combine baking soda with water to create a gentle face or body scrub that exfoliates dead skin cells.
14. Chamomile Compress
Use a warm chamomile tea bag as a compress to soothe tired or irritated eyes.
15. Rose Water Spray
Spray rose water as a natural hydrating and refreshing toner for your skin.
16. Apple Cider Vinegar Toner
Dilute apple cider vinegar with water and apply as a toner to help balance oily skin.
17. Coconut and Sugar Scrub
Mix coconut oil and sugar for a hydrating body scrub that exfoliates and leaves skin feeling soft.
18. Eucalyptus Steam Inhalation
Add eucalyptus leaves or a few drops of eucalyptus oil into hot water and inhale the steam to clear your sinuses and ease breathing.
19. Sweet Almond Oil Massage
Use sweet almond oil for a nourishing massage that hydrates and soothes the skin.
20. Chamomile and Lavender Bath
Add dried chamomile and lavender flowers to your bath to relax your body and relieve stress.
21. Herbal Hair Rinse
Use a rinse made from rosemary or sage leaves after shampooing to strengthen and add shine to your hair.
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Which herbal self-care tip will you try first?
Remember, it’s all about simple, everyday habits that make a real difference.
To kickstart your journey toward a healthier, happier you, why not make a small swap?
Try switching to non-toxic cleaning products with Resparkle.
Shop the Self-Care Range Here
Because taking care of yourself is the very first step in caring for your family and our planet. 💚