Each day we wake up to the gift of a clean slate and a chance to begin afresh. How we begin our day can have a huge impact on our mental and physical wellbeing and quality of life. Even the simplest habits can accumulate into huge health benefits over time. Here’s a 3 minute yoga sequence you can do every morning at home to ensure you get your day off right.
3 minute Morning Yoga Sequence
1. Standing Forward Bend; Stand in Tadasana (mountain pose); Plank
3. One-legged downward facing dog ; Warrior two
Finally, return to original position. Tip: Focus on your breath and be fully present as you go through the sequence. By doing so you are practising a form of moving meditation.
Yoga outfit by Fire and Shine http://www.fireandshine.com.au/
Model: Frederika, yoga instructor at One Hot Yoga www.onehotyoga.com.au