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Home  /  Clean Eating   /  Nut Free Bliss Balls by Happy Tummies

Here’s our third and final healthy kid snack recipe contributed by Lisa from Happy Tummies!

With two simple instructions, these nut free bliss balls could not be easier to put together. What’s more, its also FREE of the top 8 allergens and food additives!



100g desiccated coconut

50g sunflower seeds

8 medjool dates (deseeded)

1 tbsp raw organic cacao powder

1 tsp quality vanilla extract

2 tbsps quality full fat coconut cream

Pinch of salt

Extra desiccated coconut to roll bliss balls in



  1. Place all ingredients into food processor or Thermomix and process until smooth
  2. Roll into balls, coat in extra desiccated coconut if desired and place in the fridge to set


For your free handy baking chart and something special from Happy Tummies, click here.

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