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by Diana Tencic It's not uncommon to read headlines " our kids are getting fatter and are inactive" Yes a recent survey by the national heart foundation found that a massive 85% of children are inactive. Our environments and lifestyles are becoming less

Each day we wake up to the gift of a clean slate and a chance to begin afresh. How we begin our day can have a huge impact on our mental and physical wellbeing and quality of life. Even the simplest

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