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by Diana TencicIt's not uncommon to read headlines " our kids are getting fatter and are inactive" Yes a recent survey by the national heart foundation found that a massive 85% of children are inactive.Our environments and lifestyles are becoming less

Love smoothies but finding it too cold to have them in winter? In fact, according to Traditional Chinese Medicine, it's so important to keep our insides warm especially in winter. That means cold drinks are not ideal.That said, you'd love