Tag Archives: recipe

sweet potato, quinoa and avocado salad

The Perfect Salad: Sweet Potato + Quinoa + Avocado

    Spring’s rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits. Eating salad almost every day may indeed be one of the most healthy eating habits you can adopt, and perhaps one of the simplest! Here is a delicious looking salad recipe, contributed by Food and Wellness coach, Kavisha Jega, that Read More

buckwheat crepes

Smoked Salmon & Buckwheat Crepes Recipe – so frenchy, so chic

Crepes – a classic and very versatile French dish that can be enjoyed day or night, savoury or sweet, top with just about anything you can imagine. Simply swapping regular flour with buckwheat flour makes the classic crepes feel a whole lot healthier and “gluteny”. We assure you it actually tastes better. Here we’ve paired the Read More

chai

Winter Warming Spicy Chai Smoothie

Love smoothies but finding it too cold to have them in winter? In fact, according to Traditional Chinese Medicine, it’s so important to keep our insides warm especially in winter. That means cold drinks are not ideal. That said, you’d love this Spicy Chai Tea Smoothie, tasty, warming and healthy all at the same time. Read More


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