Tag Archives: clean eating

apple-coconut-and-thyme-crumble-with-coconut-sauce-fea

Apple, Coconut And Thyme Crumble With Coconut Sauce

Need some good, wholesome comfort food to cope with this crazy Melbourne weather? Kavisha Jega has kindly contributed her delicious Apple, Coconut And Thyme Crumble With Coconut Sauce recipe! Vegan. Gluten Free. Grain Free. Dairy Free. Refined Sugar Free. What more could you ask for? Ingredients: 
 Apple mixture: 6 large apples 1 cup of filtered water ½ Tablespoon cinnamon Read More

sweet potato, quinoa and avocado salad

The Perfect Salad: Sweet Potato + Quinoa + Avocado

    Spring’s rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits. Eating salad almost every day may indeed be one of the most healthy eating habits you can adopt, and perhaps one of the simplest! Here is a delicious looking salad recipe, contributed by Food and Wellness coach, Kavisha Jega, that Read More

bliss balls

Nut Free Bliss Balls by Happy Tummies

Here’s our third and final healthy kid snack recipe contributed by Lisa from Happy Tummies! With two simple instructions, these nut free bliss balls could not be easier to put together. What’s more, its also FREE of the top 8 allergens and food additives! Ingredients: 100g desiccated coconut 50g sunflower seeds 8 medjool dates (deseeded) 1 tbsp raw organic cacao Read More

baby bistro

5 Key thing of Importance when Food Shopping for your Children by Baby Bistro

Written by Sevi from Baby Bistro The fact of the matter is, we can’t always believe what we read or are told by governments, media, doctors or major food corporations. Unfortunately, in this day and age, majority of companies and society as a whole, have been consumed with dollar signs and will, a lot of Read More

chocolate cookies

Gluten Free Chocolate Biscuits by Happy Tummies

  Just as we have mentioned in the previous post, we understand how difficult it is to find safe food and snacks for kids with food allergies or food intolerance. So here’s another healthy snack recipe for your little ones that is easy to put together at home! Gluten Free Chocolate Biscuits recipe, specially contributed by Lisa Read More

happy tummies featured

Common Food Allergy Triggers in Kids Snacks and Gluten Free Banana Bread recipe

Finding safe food for kids with food allergies or food intolerances can be hard, especially if there are multiple allergies or intolerances involved. Luckily, we’ve managed to get some help from our friend Lisa from Happy Tummies to provide us some advice on this! The top 8 food allergies are wheat, dairy, egg, soy, peanuts, tree Read More

Sangria

Healthiest Sangria Ever

You know what we love about the holiday season? The happy buzz we get from sipping cocktails with family and friends, the endless days of festivities. It’s just such a joyful time to be. The only problem: You may be pouring on the sugar and calories if you’re not paying attention to what you’re sipping Read More

Breast Cancer Awareness Pink Ribbon

Think Pink Go Green
(October Special)

In 2015, approximately 42 women in Australia are diagnosed with breast cancer each day. Globally, over the last two decades, breast cancer rates have risen from a lifetime risk of one in 20 to one in eight. The fact is the average women are exposed to 168 chemicals daily from cosmetics, skincare and cleaning products. Cancer News Australia Read More

Green Smoothie

3 Healthy Post-Workout Smoothie Recipes

After a good work-out when you just can’t be bothered to cook up a elaborate meal, smoothies are the perfect option for a instant nutrient pack meal. The best part about being on the smoothie wagon is that you can prep 1 week’s worth of smoothies in under 1 hour! Simply cut up the fruits & Read More

chai

Winter Warming Spicy Chai Smoothie

Love smoothies but finding it too cold to have them in winter? In fact, according to Traditional Chinese Medicine, it’s so important to keep our insides warm especially in winter. That means cold drinks are not ideal. That said, you’d love this Spicy Chai Tea Smoothie, tasty, warming and healthy all at the same time. Read More


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