Archive | Recipes

RSS feed for this section
apple-coconut-and-thyme-crumble-with-coconut-sauce-fea

Apple, Coconut And Thyme Crumble With Coconut Sauce

Need some good, wholesome comfort food to cope with this crazy Melbourne weather? Kavisha Jega has kindly contributed her delicious Apple, Coconut And Thyme Crumble With Coconut Sauce recipe! Vegan. Gluten Free. Grain Free. Dairy Free. Refined Sugar Free. What more could you ask for? Ingredients: 
 Apple mixture: 6 large apples 1 cup of filtered water ½ Tablespoon cinnamon Read More

sweet potato, quinoa and avocado salad

The Perfect Salad: Sweet Potato + Quinoa + Avocado

    Spring’s rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits. Eating salad almost every day may indeed be one of the most healthy eating habits you can adopt, and perhaps one of the simplest! Here is a delicious looking salad recipe, contributed by Food and Wellness coach, Kavisha Jega, that Read More

bliss balls

Nut Free Bliss Balls by Happy Tummies

Here’s our third and final healthy kid snack recipe contributed by Lisa from Happy Tummies! With two simple instructions, these nut free bliss balls could not be easier to put together. What’s more, its also FREE of the top 8 allergens and food additives! Ingredients: 100g desiccated coconut 50g sunflower seeds 8 medjool dates (deseeded) 1 tbsp raw organic cacao Read More

chocolate cookies

Gluten Free Chocolate Biscuits by Happy Tummies

  Just as we have mentioned in the previous post, we understand how difficult it is to find safe food and snacks for kids with food allergies or food intolerance. So here’s another healthy snack recipe for your little ones that is easy to put together at home! Gluten Free Chocolate Biscuits recipe, specially contributed by Lisa Read More

happy tummies featured

Common Food Allergy Triggers in Kids Snacks and Gluten Free Banana Bread recipe

Finding safe food for kids with food allergies or food intolerances can be hard, especially if there are multiple allergies or intolerances involved. Luckily, we’ve managed to get some help from our friend Lisa from Happy Tummies to provide us some advice on this! The top 8 food allergies are wheat, dairy, egg, soy, peanuts, tree Read More

Green Smoothie

3 Healthy Post-Workout Smoothie Recipes

After a good work-out when you just can’t be bothered to cook up a elaborate meal, smoothies are the perfect option for a instant nutrient pack meal. The best part about being on the smoothie wagon is that you can prep 1 week’s worth of smoothies in under 1 hour! Simply cut up the fruits & Read More

muffin

Grab & go brekky: Gluten-Free Banana Walnut Muffins

“Eat breakfast like a King, Lunch like a prince…..” or so the saying goes. The fact that eating a big breakfast can have positive effects on your health doesn’t give you license to abandon healthy eating principles and eat whatever you want. Build a big breakfast around nutrient-dense foods to get the most benefit from eating Read More

chai

Winter Warming Spicy Chai Smoothie

Love smoothies but finding it too cold to have them in winter? In fact, according to Traditional Chinese Medicine, it’s so important to keep our insides warm especially in winter. That means cold drinks are not ideal. That said, you’d love this Spicy Chai Tea Smoothie, tasty, warming and healthy all at the same time. Read More


Pin It on Pinterest