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Apple, Coconut And Thyme Crumble With Coconut Sauce

Need some good, wholesome comfort food to cope with this crazy Melbourne weather? Kavisha Jega has kindly contributed her delicious Apple, Coconut And Thyme Crumble With Coconut Sauce recipe! Vegan. Gluten Free. Grain Free. Dairy Free. Refined Sugar Free. What more could you ask for? Ingredients: 
 Apple mixture: 6 large apples 1 cup of filtered water ½ Tablespoon cinnamon Read More

sweet potato, quinoa and avocado salad

The Perfect Salad: Sweet Potato + Quinoa + Avocado

    Spring’s rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits. Eating salad almost every day may indeed be one of the most healthy eating habits you can adopt, and perhaps one of the simplest! Here is a delicious looking salad recipe, contributed by Food and Wellness coach, Kavisha Jega, that Read More

bliss balls

Nut Free Bliss Balls by Happy Tummies

Here’s our third and final healthy kid snack recipe contributed by Lisa from Happy Tummies! With two simple instructions, these nut free bliss balls could not be easier to put together. What’s more, its also FREE of the top 8 allergens and food additives! Ingredients: 100g desiccated coconut 50g sunflower seeds 8 medjool dates (deseeded) 1 tbsp raw organic cacao Read More

baby bistro

5 Key thing of Importance when Food Shopping for your Children by Baby Bistro

Written by Sevi from Baby Bistro The fact of the matter is, we can’t always believe what we read or are told by governments, media, doctors or major food corporations. Unfortunately, in this day and age, majority of companies and society as a whole, have been consumed with dollar signs and will, a lot of Read More

chocolate cookies

Gluten Free Chocolate Biscuits by Happy Tummies

  Just as we have mentioned in the previous post, we understand how difficult it is to find safe food and snacks for kids with food allergies or food intolerance. So here’s another healthy snack recipe for your little ones that is easy to put together at home! Gluten Free Chocolate Biscuits recipe, specially contributed by Lisa Read More

happy tummies featured

Common Food Allergy Triggers in Kids Snacks and Gluten Free Banana Bread recipe

Finding safe food for kids with food allergies or food intolerances can be hard, especially if there are multiple allergies or intolerances involved. Luckily, we’ve managed to get some help from our friend Lisa from Happy Tummies to provide us some advice on this! The top 8 food allergies are wheat, dairy, egg, soy, peanuts, tree Read More

Cashew Cookies

Honey Tahini Cashew Cookies

Valentine’s Day is not just for lovebirds, it’s the perfect time to show some appreciate to the many special ones in your life whether your parents, your friends, workmates or neighbours. Love is a universal desire and everyone wants to feel loved. A sweet yet simple way to do so is to bake & share Read More

buckwheat crepes

Smoked Salmon & Buckwheat Crepes Recipe – so frenchy, so chic

Crepes – a classic and very versatile French dish that can be enjoyed day or night, savoury or sweet, top with just about anything you can imagine. Simply swapping regular flour with buckwheat flour makes the classic crepes feel a whole lot healthier and “gluteny”. We assure you it actually tastes better. Here we’ve paired the Read More

Cucumber Water

Surprising Health Benefits of Cucumber Water

This summer has delivered many scorcher days across Australia, making so important to stay well hydrated. Make plain water taste better by adding some fresh fruits/veggies, so you’re likely to drink more H2O. We highly recommend simply adding cucumber & mint. This is not only adds super refreshing flavour, cucumbers are chock full of nutrients like vitamin Read More


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