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NicoleWarren

Microfibre Cloths Damaging Our Oceans

New studies have linked the use of microfibre cloths and microplastics to an alarming rise of pollution, particularly notable the decline of marine life health. Yes, it seems like quite a stretch as microfibre cleaning cloths are meant to be an environmentally friendly cleaning option aren’t they? Wrong. While microfibre is better for the environment Read More

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Plastic toys and their harmful effects on our children’s health

Plastic toys and their harmful effects on our children’s health Play is essential for healthy and normal childhood development and as Albert Einstein wisely once said, “Play is the highest form of research”. Play enables children to connect all the elements of their life as they experience it. It is an outlet for the fullness Read More

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Apple, Coconut And Thyme Crumble With Coconut Sauce

Need some good, wholesome comfort food to cope with this crazy Melbourne weather? Kavisha Jega has kindly contributed her delicious Apple, Coconut And Thyme Crumble With Coconut Sauce recipe! Vegan. Gluten Free. Grain Free. Dairy Free. Refined Sugar Free. What more could you ask for? Ingredients: 
 Apple mixture: 6 large apples 1 cup of filtered water ½ Tablespoon cinnamon Read More

post baby

Top Tips on keeping Fit and Getting in Shape Post-Baby

Spring is in the air. A time for a change and a great time to start getting our bodies moving! What makes things harder is when you’re trying to get back into shape after the birth of your baby! All women, no matter what age, shape or fitness, experience incredible physical change during pregnancy. It definitely does Read More

sweet potato, quinoa and avocado salad

The Perfect Salad: Sweet Potato + Quinoa + Avocado

    Spring’s rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits. Eating salad almost every day may indeed be one of the most healthy eating habits you can adopt, and perhaps one of the simplest! Here is a delicious looking salad recipe, contributed by Food and Wellness coach, Kavisha Jega, that Read More

bliss balls

Nut Free Bliss Balls by Happy Tummies

Here’s our third and final healthy kid snack recipe contributed by Lisa from Happy Tummies! With two simple instructions, these nut free bliss balls could not be easier to put together. What’s more, its also FREE of the top 8 allergens and food additives! Ingredients: 100g desiccated coconut 50g sunflower seeds 8 medjool dates (deseeded) 1 tbsp raw organic cacao Read More


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